November 21, 2017

With the snowboard season about to start we are going to recap our pre-season training. 

Training Board Practice
Yoga & Hiking
Backyard Setup

November 2, 2017

Do this ten minute yoga practice to prepare you for the snowboard season! The yoga for snowboarding practice will lengthen your hamstrings, open your hips and strengthen your core muscles. Yoga is a great way to prepare your body for snowboard tricks in the terrain par...

October 31, 2017

Yoga Mat:

Today I'm with my girlfriend Gill and she's going to take us through a ten minute yoga practice is great for snowboarding! The past few months Gill has been teaching me yoga and I feel like it's improving my flexibility, strength, focus...

September 26, 2017

This five minute yoga warm up for snowboarding will improve your flexibility for grabs, strength for carving and balance for butters. Yoga before you snowboard is great for warming up your hips, shoulders and legs for better performance and injury prevention. If you wa...

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