5 Warm Ups for Snowboarding

September 26, 2017

 

 

5 warm ups for snowboarding that you can on the mountain. These are going to help prevent injuries, get your body moving, and focus your mind on the skill or trick that you want to learn that day. Start, with a few arm stretches and arm circles. The most common injuries in snowboarding are related to wrists and shoulders, so this is a great way to help prevent those injuries. Next get into a squat. This will stretch out your legs, hips and lower back. You can also bend your knees and heelslide into switch. This will warm up your legs by getting into a seated position, and get your mind thinking about switch riding. Twisting while you ride is a great way to warm up your core muscles. If you're good at switch riding then you can do the full 180 twists. If your goal for the day is butters, then you can do some nose and tail presses on the spot. This will really warm up your legs and give you that feeling of flexing your board. I hope these 5 tips will give you some ideas for stretching and warming up on the mountain.

 

 

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GOGGLES: Smith Squad XL  SAVE 10% CODE: PROCAMP10
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BOOTS: Burton Ion
BINDINGS: Burton Mala Vita

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BACKPACK: DaKine Heli Pro
WAXING IRON: Dakine Adjustable Iron
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ACCESSORIES: GoPro Arm
DRONE: DJi Mavic Pro
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Kevin's Gear Picks:

 

SNOWBOARD: Salomon Huck Knife
GOGGLES: Smith Squad XL*

*SAVE 10% CODE: PROCAMP10
PANTS: Volcom Articulated Pants
JACKET: Volcom Utilitarian Jacket
BOOTS: Burton Ion
MITTENS: Neff Ripper
BINDINGS: Burton Mala Vita
HELMET: Sandbox Legend
BACKPACK: Dakine Heli Pro 
WAXING IRON: Dakine Adj Iron
CAMERA: GoPro 5 Black
ACCESSORIES: GoPro Adj Arm
DRONE: DJi Mavic Pro
SOCKS: Stance Socks

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