5 Snowboard Exercises for Beginner Training

October 8, 2017


5 snowboard exercises that will get you ready for your first day of snowboarding. On your first day of riding you'll be learning a lot of new snowboard skills and using muscles that you may not normally use. These five exercises will get your body ready specifically for those new skills. 
The first snowboard exercise to do is squats, which will strengthen your legs, your core, and also challenge your balance. You spend a lot of time in a squat position while snowboarding, especially when your doing heel sliding and heel turns. For good squat technique make sure you keep your knees apart, bend like your sitting in a chair, and keep your head looking up.  
The next snowboard exercise to prepare you for you first day is bicycles. You'll spend most of your time on your first day standing up from a seated position in the snow, and training bicycles will strengthen your core and make this a lot easier. While doing the the bicycles make sure you keep your head up and you're not pulling your neck forward. 
The third snowboard exercise is lunges which is another great exercise for strengthening your legs, core and improving your balance. The muscles you use for lunges are the some ones you'll us when learning to skate and walk up hills. For a proper lunge make sure the knee you bend forward stays over your ankle and doesn't go passed your toes. 
The next snowboard exercise is bridges which will build the strength in your hips. You'll used this forward hip strength when learning to toe slide and turn turn. Having your hips forward keeps you in a balanced body position over your board, with your knees bent and back straight.  The key to bridges is to use the front of your thighs to bring you hips into the air. 
The final snowboard exercise is push ups, which will prepare you for pushing yourself up off the snow, on your toe edge. For good push up technique try to keep your body in a straight line, with your head looking a bit forward. You can modify push ups to make them easier by keeping your knees on the ground. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Whistler Opening Week (Teaser)

November 27, 2017

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Kevin's Gear Picks:


SNOWBOARD: Salomon Huck Knife
GOGGLES: Smith Squad XL*

PANTS: Volcom Articulated Pants
JACKET: Volcom Utilitarian Jacket
BOOTS: Burton Ion
MITTENS: Neff Ripper
BINDINGS: Burton Mala Vita
HELMET: Sandbox Legend
BACKPACK: Dakine Heli Pro 
WAXING IRON: Dakine Adj Iron
CAMERA: GoPro 5 Black
DRONE: DJi Mavic Pro
SOCKS: Stance Socks


Add Me On:




Snowboard Pro Camp

PO Box 317
Whistler, BC, Canada
V0N 1B0