Yoga For Off Season Snowboard Training

October 31, 2017

 

Yoga Mat: http://amzn.to/2vEbMp6

 

Today I'm with my girlfriend Gill and she's going to take us through a ten minute yoga practice is great for snowboarding! The past few months Gill has been teaching me yoga and I feel like it's improving my flexibility, strength, focus and balance. Yoga can also help to heal small injuries and help you avoid injuries in the future. I'd recommend yoga to anyone who wants to improve their snowboarding. Check out Gill on social media to learn more about yoga! Thanks for watching! 

 

INSTAGRAM: https://www.instagram.com/gilliantateyoga/
FACEBOOK: https://www.facebook.com/followthebcyogi/
YOUTUBE: https://www.youtube.com/user/gillianalexandratate

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